Trail Run with K-Rush (mini-session)

Trail Run with K-Rush (mini-session)

Saturday Nov 14, 21, 28; Dec 5, 12

9-10 am

Location - same - starting at Meewasin Trail near shack/playground

$25

Description:

Trail running and trail/obstacle racing is becoming really popular.

The Spartan Race, Tough Mudder, the Dirty Donkey, the Saskatoon Road Runners trail series, Five Peaks, the Moose Jawg, Prince Albert's Run the Red, Elkridge Fun Run ... they are popular because trail running

is fun! We find trail running is peaceful, a bit easier on the joints than pavement,  and a better core workout (hello proprioception!). Like most things, getting a few tips on how to do trails makes the experience even more fun. If you have some running experience (no, you don't have to be elite, or running sub 5 minute kms!) this class will be great for you. Come prepared - dress for the weather and bring water. You will need appropriate footwear for the conditions (you may want to invest in grippers for the bottom of your shoes). 

Spots fill up quick for this one so register soon at registration.silverwoodcommunity.org. If yiu have any questions or troubles registering please contact programming@silverwoodcommunity.org or 306-321-7540